|
5:2 Fasten wieder in Aktion. Aber jetzt ein Wochenende frei von Diät.
|
83.8 kg
Lost so far: 16.1 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
1294 kcal
|
Fat: 36.38g | Prot: 65.61g | Carbs: 113.52g.
Breakfast: Spiegelei, Champignons, Rohmilch, Schwarztee. Lunch: Gefro Sauce Bolognese, Nudeln. Dinner: Weißwein, John West Pink Salmon, Gekochtes Ei, Chinakohl, Rucola, Rettich, Karotten, Tomaten, Zwiebeln. Snacks/Other: Sarotti No. 1 75% Edelbitter mit Kakaokernsplittern. more...
|
|
3229 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 2 hours and 30 minutes, Standing - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|