Weigh In record (no journal entry) for 06 April 2018
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85.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 55.49g | Prot: 88.78g | Carbs: 150.37g.
Breakfast: Nescafe Кофе 3 в 1, Блины с Творогом. Lunch: Полендвица, Жареное Филе Свинины, 365 Хлебцы Цельнозерновые Минские Пшеничные. Dinner: Здравушка Биокефир 1%, Хлеб, Помидоры, Куриная Грудка Отварная. Snacks/Other: Чернослив, Пирожное Заварное, Матиас Филе Сельди. more...
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2621 kcal
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Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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anacernak599's Weight History
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