ibrahimoguzhan's Journal, 06 Apr 18

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Weigh In record (no journal entry) for 06 April 2018

95.7 kg Lost so far: 9.3 kg. Still to go: 25.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2018:

3767 kcal

Fat: 189.18g | Prot: 91.39g | Carbs: 425.35g. Breakfast: Beyaz Ekmek, Haşlanmış Yumurta, Zeytinler (Küçük-Ekstra Büyük). Lunch: Zeytinler (Küçük-Ekstra Büyük), Peynirli Poğaça. Dinner: Sade Kek, Peynirli Poğaça. Snacks/Other: Kemalpaşa Tatlısı. more...

2562 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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ibrahimoguzhan's Journal, 06 Apr 18

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ibrahimoguzhan's Weight History