dünkü karb fazlalığı etkilememiş 👍
|
86.6 kg
Lost so far: 18.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
|
|
803 kcal
|
Fat: 32.11g | Prot: 42.66g | Carbs: 83.14g.
Breakfast: Su (Şişede), Kahve (Demlenmiş), Tereyağı. Lunch: Su, Su, Şekersiz Türk Kahvesi. Dinner: Su, Dost Ayran, Dürüm Döner. more...
|
|
4973 kcal
|
Exercise:
Weight Training (moderate) - 45 minutes, Stair Climber (Stepper) - 50 minutes, Exercise Machine - 20 minutes, Sleeping - 8 hours and 4 minutes, Google Fit - 14 hours and 1 minute. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
denizmavisi_mka's Weight History
|