henriquedosacramento's Journal, 05 Apr 18

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Weigh In record (no journal entry) for 05 April 2018

122 kg Lost so far: 7.9 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2018:

3204 kcal

Fat: 207.47g | Prot: 245.26g | Carbs: 88.10g. Breakfast: Azeite de Oliva Extra-Virgem, Ovo Mexido, Sadia Linguiça Fininha, Naturovos Whey Naturovos. Lunch: Naturovos Whey Naturovos. Dinner: Natural Life Óleo de Coco Extra Virgem, Café. Snacks/Other: Bisteca de Porco Grelhada, Ovo Estrelado, Batata Doce Cozida. more...

4253 kcal

Exercise: Hiking - 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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henriquedosacramento's Journal, 05 Apr 18

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