Weigh In record (no journal entry) for 05 April 2018
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109.8 kg
Lost so far: 15.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 51.39g | Prot: 98.89g | Carbs: 105.78g.
Breakfast: Lucerne 2% Milk, General Mills Oatmeal Crisp Cereal - Almond. Lunch: Beef, Rice and Vegetables (Mixture). Dinner: Baby Spinach, Dairyland Sour Cream, Kirkland Signature Marinara Sauce, Emmi Emmentaler Cheese, Hard Parmesan Cheese, Cabbage, Ground Turkey (Cooked). Snacks/Other: Tangerines (Mandarin Oranges). more...
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3204 kcal
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Exercise:
Pedalling - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 3.2 kg a Week
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ashleylepine's Weight History
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