Weigh In record (no journal entry) for 05 April 2018
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97 kg
Lost so far: 18 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1959 kcal
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Fat: 59.05g | Prot: 98.49g | Carbs: 271.72g.
Breakfast: Melón, Huevo Revuelto, Tortillas de Maíz, Ejotes. Lunch: Clemente Jacques Aderezo Ranch, Sanissimo Salmas (Paquete), Del Monte Elote Dorado, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Mazatún Atún en Agua. Dinner: Bimbo Pan Doble Fibra, Lala Leche Light, Plátano. Snacks/Other: Kellogg's Special K Crisp Mora Azul, Bimbo Multigrano Nuez, Peras, Papaya, Azúcar, Café. more...
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Losing 0.3 kg a Week
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Jesus Salgado's Weight History
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