Edna Cristina's Journal, 05 Apr 18

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Weigh In record (no journal entry) for 05 April 2018

76.9 kg Lost so far: 1.8 kg. Still to go: 17.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2018:

1180 kcal

Fat: 52.05g | Prot: 79.27g | Carbs: 99.33g. Breakfast: Danubio Requeijão Light, Italac Leite, Adria Folhata. Lunch: Carne de Vaca Moída (80% Magra / 20% de Gordura), Petybon Macarrão Integral Penne. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Mexido (Inteiro, Cozido). Snacks/Other: Bio Nutrition Whey Feminy. more...

2043 kcal

Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 0.5 kg a Week

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Edna Cristina's Weight History

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Edna Cristina's Journal, 05 Apr 18

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Edna Cristina's Weight History