Weigh In record (no journal entry) for 05 April 2018
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88 kg
Lost so far: 25 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1131 kcal
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Fat: 41.98g | Prot: 84.90g | Carbs: 100.40g.
Lunch: Ezogelin Çorbası, Çamlıca Ayran, Pide Ekmeği, Kavrulmuş Izgara veya Fırında Pişirilmiş Tavuk Kanadı (Derisi Yenerek). Dinner: Dardanel Light Ton Balığı, Tam Buğday Ekmeği. Snacks/Other: Sütaş Light Yoğurt, Yeşil Elma. more...
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3252 kcal
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Exercise:
Standing - 4 hours, Hiking - 1 hour and 15 minutes, Abdominal (Sit Ups) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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