Weigh In record (no journal entry) for 05 April 2018
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82.7 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2753 kcal
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Fat: 111.96g | Prot: 254.54g | Carbs: 196.28g.
Breakfast: Sunrise Farms Chicken Breast (Boneless, Skinless), Kirkland Signature Protein Bar, Becel Margarine, Sobeys Cheese Bagel, Louise's Kitchen Skinny Toffee, Optimum Nutrition Opti-Bar. Lunch: Old Mill Apple Pie, Pork Chops (Top Loin, Boneless), Sunrise Farms Chicken Breast (Boneless, Skinless). Dinner: Black Forest (Chocolate-Cherry) Cake, Optimum Nutrition Opti-Bar, Kirkland Signature Protein Bar. more...
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Losing 0.6 kg a Week
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teekos83's Weight History
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