Weigh In record (no journal entry) for 04 April 2018
|
62.1 kg
Lost so far: 0.4 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
|
652 kcal
|
Fat: 17.90g | Prot: 30.99g | Carbs: 112.34g.
Breakfast: 바나나, 오이소박이, 토마토, 밥, 양배추찜, 계란후라이, 신송 구수한 우거지 된장국, 양상추, 고등어구이. Dinner: 사과, 토마토. Snacks/Other: 오리히로 곤약젤리. more...
|
|
1634 kcal
|
Exercise:
Running (jogging) - 8/kph - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|