Weigh In record (no journal entry) for 05 April 2018
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92.5 kg
Lost so far: 16.3 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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961 kcal
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Fat: 32.28g | Prot: 75.34g | Carbs: 52.78g.
Breakfast: Fried Egg without Fat, Coffee. Lunch: Boar's Head Oven Roasted Turkey Breast, Carrots. Dinner: Stop & Shop Asiago Cheese, Member's Mark Mesquite Grilled Chicken Fillets, Carrots, Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking). Snacks/Other: Anheuser-Busch Natural Light Beer, Snyder's of Hanover Mini Pretzels. more...
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2829 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Weight Training (moderate) - 35 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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