Weigh In record (no journal entry) for 28 February 2018
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114.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2018:
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1347 kcal
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Fat: 41.52g | Prot: 70.60g | Carbs: 187.95g.
Breakfast: Biber Kızartması, Çay (Demlenmiş), Maydanoz, Haşlanmış Yumurta, Kırmızı Domates, Otlu Peynir, Siyah Zeytin. Lunch: Biber Kızartması, Pirinç Pilavı, Tavuk Göğsü (Fırında Kavrulmuş, Yağsız, Dilimlenmiş). Dinner: Maydanoz, Su. Snacks/Other: Kavun Karpuz, Nestle Nesfit Çilekli Tam Tahıllı Bar. more...
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2803 kcal
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Exercise:
Resting - 16 hours and 21 minutes, Sleeping - 7 hours and 39 minutes. more...
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sansastar0000's Weight History
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