Weigh In record (no journal entry) for 05 April 2018
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61.7 kg
Lost so far: 0.8 kg.
Still to go: 13.7 kg.
Diet followed: Not Applicable.
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690 kcal
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Fat: 17.96g | Prot: 44.28g | Carbs: 93.78g.
Breakfast: 오이소박이, 바지락, 초장, 배추겉절이, 시금치된장국, 토마토, 쭈꾸미, 계란후라이, 밥. Lunch: 행복담기 맥반석에서 맛있게 구운계란. Dinner: 오렌지, 빨간 토마토, 사과. more...
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228 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 4 minutes, Apple Health - 22 hours and 56 minutes. more...
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Losing 2.8 kg a Week
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