r3ylin's Journal, 05 Apr 18

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Weigh In record (no journal entry) for 05 April 2018

57 kg Lost so far: 10 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2018:

1150 kcal

Fat: 56.40g | Prot: 60.47g | Carbs: 99.94g. Breakfast: Tahu Goreng, Telur Dadar, Pastel, Belvita Belvita Breakfast. Lunch: Sayur Asem, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Telur Rebus. Snacks/Other: Chicken Nugget, Risoles. more...

49 kcal

Exercise: Fitness Training (Workout) - 7 minutes, Google Fit - 23 hours and 53 minutes. more...

Losing 14 kg a Week

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r3ylin's Journal, 05 Apr 18

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r3ylin's Weight History