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Ms.Tanya_Baranka
Journal
05 Apr 18
Ms.Tanya_Baranka's Journal, 05 Apr 18
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Weigh In record (no journal entry) for 05 April 2018
63.4 kg
Lost so far:
4.6 kg
.
Still to go:
1.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 April 2018:
1952 kcal
Fat: 90.46g | Prot: 81.91g | Carbs: 212.16g.
Breakfast:
ВкусВилл Лаваш Армянский для Роллов, Цикорий с Молоком, Бабкины Семечки Семечки, Овсяная Каша на Воде, Premier Of Taste Мягкий Сыр с Зеленью и Огурчиком.
Lunch:
Беловежские Сыры Белая Фета Сыр, ВкусВилл Ромштекс Сочный Классический, Тыква Запечённая в Фольге.
Dinner:
Олива Факел Нерка Ломтики.
Snacks/Other:
Шереметьевские Торты Пирожное Прага, Цезарь Пицца.
more...
2010 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.9 kg a Week
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Ms.Tanya_Baranka's Weight History
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