Weigh In record (no journal entry) for 05 April 2018
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86.5 kg
Lost so far: 3.5 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1264 kcal
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Fat: 50.98g | Prot: 152.03g | Carbs: 46.29g.
Breakfast: Kokt Ägg. Lunch: Vispgrädde, Lindahls Kvarg. Dinner: Anamma Vegokorv, Vispgrädde, Lindahls Kvarg. Snacks/Other: Gainomax Lean Recovery Drink Chocolate Coffee, Gainomax Lean Recovery Drink Chocolate Coffee, Lindahls Kvarg Päron. more...
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Losing 1.4 kg a Week
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