Weigh In record (no journal entry) for 27 June 2012
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93.1 kg
Lost so far: 29.9 kg.
Still to go: 3.1 kg.
Diet followed: 100%.
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2067 kcal
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Fat: 65.58g | Prot: 74.29g | Carbs: 317.42g.
Breakfast: Extra Dark Chocolate, Instant Oatmeal High Fibre (Raisins & Spice), Grapefruit (Pink and Red), Herbal Tea. Lunch: Grapefruit (Pink and Red), Bananas, Fuji Apples, Slow Roasted Turkey Breast. Dinner: Tilapia, Brown Rice, Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots, Avocados, Extra Virgin Olive Oil. Snacks/Other: Simple Pleasures Moments, Herbal Tea, Grapefruit (Pink and Red), Dark Chocolate, Orange, Greek Yogurt 2%, Bananas, Gala Apples. more...
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5148 kcal
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Exercise:
Sitting - 4 hours, Desk Work - 4 hours, Driving - 2 hours, Bicycling (very fast) - 28/kph - 2 hours and 14 minutes, Resting - 4 hours and 46 minutes, Sleeping - 7 hours. more...
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Losing 0.6 kg a Week
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