anacernak599's Journal, 05 Apr 18

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Weigh In record (no journal entry) for 05 April 2018

85.3 kg Lost so far: 1.7 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2018:

1367 kcal

Fat: 38.74g | Prot: 118.30g | Carbs: 134.66g. Breakfast: Exponenta Напиток Кисломолочный Обезжиренный Обогащенный Белком, Nescafe Кофе 3 в 1, Омлет с Молоком. Lunch: Блины с Творогом. Dinner: Хлеб Черный, Салат из Пекинской Капусты, Куриная Грудка Отварная. Snacks/Other: 365 Хлебцы Цельнозерновые Минские Пшеничные. more...

2284 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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anacernak599's Journal, 05 Apr 18

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anacernak599's Weight History