tinipesek's Journal, 05 Apr 18

Weigh In record (no journal entry) for 05 April 2018

64.4 kg Lost so far: 3.6 kg. Still to go: 14.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2018:

268 kcal

Fat: 4.92g | Prot: 9.24g | Carbs: 51.29g. Dinner: Dada Ayam, Salmon Masak, Brokoli, Sayur Lumpia. Snacks/Other: Jambu Air. more...

1650 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Sleeping - 6 hours, Resting - 17 hours. more...

Losing 1.1 kg a Week


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tinipesek's Weight History