Weigh In record (no journal entry) for 05 April 2018
|
93.2 kg
Lost so far: 12.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
|
1690 kcal
|
Fat: 48.09g | Prot: 44.12g | Carbs: 155.84g.
Breakfast: Margarine, Mayonnaise, Gekochtes Ei, Aldi Baguette Brötchen. Lunch: Doritos Sweet Chilli Pepper Flavour, Subway Chicken Fajita Salat, Subway Chipotle Southwest Soße. Dinner: Maggi 5 Minuten Terrine Kartoffelbrei mit Röstzwiebeln & Croutons (259g), Schwartau Rote Johannisbeeren Gelee nach Hausfrauenart, Harry Das Volle Korn, Pere Michel Cremig Leicht. Snacks/Other: Wasa Vollkorn, Herrenhäuser Premium Pilsener. more...
|
|
2747 kcal
|
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Driving - 1 hour, Stairs (Climbing Stairs) - 5 minutes, Desk Work - 6 hours, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 6.3 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|