ibrahimoguzhan's Journal, 05 Apr 18

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Weigh In record (no journal entry) for 05 April 2018

95.4 kg Lost so far: 9.6 kg. Still to go: 25.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2018:

1900 kcal

Fat: 99.18g | Prot: 75.41g | Carbs: 184.84g. Breakfast: Zeytinler (Küçük-Ekstra Büyük), Tam Buğday Ekmeği, Haşlanmış Yumurta. Lunch: Haşlanmış Yumurta, Süzme Peynir, Zeytinler (Küçük-Ekstra Büyük), Tam Buğday Ekmeği. Dinner: Ayran, Bezelye Yemeği, Bulgur Pilavı. Snacks/Other: Kemalpaşa Tatlısı. more...

2554 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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ibrahimoguzhan's Journal, 05 Apr 18

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ibrahimoguzhan's Weight History