swlker's Journal, 27 Jun 12

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Weigh In record (no journal entry) for 27 June 2012

96.4 kg Lost so far: 12.5 kg. Still to go: 23.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2012:

1416 kcal

Fat: 38.81g | Prot: 95.71g | Carbs: 179.02g. Breakfast: Milk (Nonfat), Luna Bar - Nutz Over Chocolate. Lunch: Chocolate Caramel Cluster Nutrition Bar, Wheat or Cracked Wheat Bread, Peanut Butter, Light Fat Free Yogurt. Dinner: Milk (Nonfat), Baked or Broiled Tuna, Green Snap Beans, Mashed Potato. more...

2490 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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swlker's Journal, 27 Jun 12

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swlker's Weight History