Weigh In record (no journal entry) for 05 April 2018
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148 kg
Lost so far: 7.6 kg.
Still to go: 78 kg.
Diet followed: Reasonably Well.
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1366 kcal
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Fat: 97.30g | Prot: 101.99g | Carbs: 17.90g.
Breakfast: Butter, Coconut Milk or Cream (Liquid, Canned), Coffee (Instant Powder), Cheddar Cheese, Boiled Egg. Lunch: Chili, Tomatoes, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Cooked Green Cabbage, Snapper (Fish) (Mixed Species, Cooked, Dry Heat). Dinner: Lamb Ribs. Snacks/Other: Beef Sausage. more...
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Losing 0.7 kg a Week
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Jumptosummerbody's Weight History
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