Weigh In record (no journal entry) for 05 April 2018
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60 kg
Lost so far: 3.3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 112.59g | Prot: 59.98g | Carbs: 38.30g.
Breakfast: Nature's Way MCT Oil, 프레지덩 무염버터, 카누 카누 마일드 로스트 미니. Lunch: 팽이버섯, 방울 토마토, 양배추, 새송이버섯, 시금치, 삼겹살. Snacks/Other: 허벌라이프 알로에겔. more...
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Losing 0.7 kg a Week
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purewater131's Weight History
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