Weigh In record (no journal entry) for 04 April 2018
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51.9 kg
Lost so far: 7.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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631 kcal
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Fat: 26.68g | Prot: 67.29g | Carbs: 32.50g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Tavuk Göğüs Eti. Lunch: Yumurta Beyazı, Salatalık, Yumurta. Dinner: Peyman Çiğ Badem, Ceviz. more...
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Losing 1.8 kg a Week
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ozgekaraa's Weight History
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