Weigh In record (no journal entry) for 04 April 2018
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104.8 kg
Lost so far: 5.8 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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571 kcal
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Fat: 7.86g | Prot: 58.87g | Carbs: 75.90g.
Lunch: Metro Baby-Cut Carrots, Lilydale Chicken Breast Boneless Skinless, Gala Apples, Metro Baby-Cut Carrots. Dinner: Ginger (Ground) , Maple Lodge Farms Chicken Breast, Garlic, Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Sweet Onions, Cooked Mushrooms (from Fresh, Fat Added in Cooking). Snacks/Other: Blueberries . more...
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Losing 0.6 kg a Week
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