Weigh In record (no journal entry) for 04 April 2018
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58.1 kg
Lost so far: 13.9 kg.
Still to go: 0.1 kg.
Diet followed: Not Applicable.
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1626 kcal
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Fat: 35.32g | Prot: 82.94g | Carbs: 244.67g.
Breakfast: Banaan, Milbona Halfvolle Melk, Delhaize Muesli Dried Fruit. Lunch: Eger Schnitzel, Delhaize Witte Bonen, Vezelrijk Meergranenbrood (Caloriearm). Dinner: Bosui of Lenteui, Kippenbout, 365 Magere Verse Kaas 0%, Witte Rijst (Lange Korrel, Gekookt), Knorr Curry Saus. Snacks/Other: Energy Drink, Coca-Cola Coca-Cola Zero, Suiker, Koffie met Melk, Lidl Cologran Tafelzoetstof, Cafeïnevrije Koffie. more...
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2435 kcal
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Exercise:
Sitting - 45 minutes, Sleeping - 8 hours, Resting - 15 minutes, computer spelen, internet surfen - 4 hours, Housework - 9 hours, Watching TV/Computer - 2 hours. more...
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steady weight
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Bolke1972's Weight History
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