Weigh In record (no journal entry) for 04 April 2018
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82.6 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1795 kcal
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Fat: 64.46g | Prot: 146.59g | Carbs: 158.19g.
Breakfast: Cappuccino, Jam Preserves, Селянська Сметана 15%, Творожная Запеканка Без Сахара С Изюмом. Lunch: Винигрет, Turkey Breast Meat (Fryer-Roasters) , #1 Гречка Отварная. Dinner: АМА Йогурт Натурель 5%, California Raisins Изюм, Руна Горчица Французская , Goat Cheese, Olives, Tomatoes, Red Sweet Pepper, Cucumber, Chicken Breast (Skin Not Eaten). Snacks/Other: Ашан Папайя Цукаты, Coconut Macaroons , Cappuccino. more...
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643 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Apple Health - 22 hours. more...
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Losing 2.8 kg a Week
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nastuciia's Weight History
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