Weigh In record (no journal entry) for 04 April 2018
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67.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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995 kcal
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Fat: 56.59g | Prot: 75.68g | Carbs: 45.96g.
Breakfast: Pasta de Amendoim, Tapioca, Café. Lunch: Abobrinha Italiana, Porto Alegre Requeijão, Carne do Peito de Frango (Assado, Cozido). Dinner: Da Colônia Amendoim Torrado sem Pele, Ovo Mexido, Walmart Queijo Mussarela. Snacks/Other: Café com Leite Integral, Hortifruti Manga Tommy, Presunto de Peru, Queijo Mozzarella. more...
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2018 kcal
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Exercise:
Esteira - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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suzychris's Weight History
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