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Jaque.david
Journal
04 Apr 18
Jaque.david's Journal, 04 Apr 18
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Weigh In record (no journal entry) for 04 April 2018
75.5 kg
Lost so far:
4.5 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 April 2018:
926 kcal
Fat: 30.79g | Prot: 37.94g | Carbs: 119.08g.
Breakfast:
Itambé Coalhada, Misto Quente.
Lunch:
Ritter Doce Cremoso de Abacaxi, Ovo (Inteiro), Ovo Frito sem Gordura, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido).
more...
2070 kcal
Exercise:
Hiking - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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Jaque.david's Weight History
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