allenjr's Journal, 04 Apr 18

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Weigh In record (no journal entry) for 04 April 2018

92.5 kg Lost so far: 16.3 kg. Still to go: 15.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2018:

946 kcal

Fat: 21.48g | Prot: 77.83g | Carbs: 124.66g. Breakfast: Cheerios, Coffee. Lunch: Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Carrots. Dinner: Cottage Cheese, John Morrell Ham Steak. Snacks/Other: Pears , Grapefruit. more...

2546 kcal

Exercise: Walking (brisk) - 6.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

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allenjr's Journal, 04 Apr 18

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allenjr's Weight History