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Masterwong559
Journal
04 Apr 18
Masterwong559's Journal, 04 Apr 18
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Weigh In record (no journal entry) for 04 April 2018
65 kg
Lost so far:
2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 April 2018:
1249 kcal
Fat: 41.08g | Prot: 61.35g | Carbs: 158.16g.
Breakfast:
Singkong Goreng, Pisang Goreng, Dada Ayam, KFC French Fries (Regular), Nasi Putih.
Dinner:
Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Ayam Goreng, Nasi Putih.
Snacks/Other:
Tomat Merah.
more...
1945 kcal
Exercise:
Gym - 1 hour, Resting - 18 hours, Sleeping - 5 hours.
more...
Losing 1.6 kg a Week
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Masterwong559's Weight History
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