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190 pounds
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87 kg
Lost so far: 3 kg.
Still to go: 27.0 kg.
Diet followed: Reasonably Well.
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1349 kcal
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Fat: 57.76g | Prot: 83.07g | Carbs: 132.69g.
Breakfast: Salami, Ranch Salad Dressing, Toasted Whole Wheat Bread. Lunch: Tea with Milk, Chicken Wing (Skin Not Eaten), Pasta with Meat Sauce, Baby Cut Carrots. Dinner: Chicken Thigh (Skin Not Eaten), Chicken Thigh (Skin Not Eaten), Fried Sweetpotato, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Broccoli. Snacks/Other: Chocolate Covered Coconut Candy. more...
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Losing 0.1 kg a Week
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toyingeorge's Weight History
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