manilus's Journal, 04 Apr 18

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Weigh In record (no journal entry) for 04 April 2018

75 kg Lost so far: 0 kg. Still to go: 19 kg. Diet followed: Not Applicable.

View Diet Calendar, 04 April 2018:

830 kcal

Fat: 33.60g | Prot: 34.52g | Carbs: 98.25g. Breakfast: Свиная Салями (Сухая или Твердая), Селянське Масло Сливочное, Белый Хлеб, Чай с Лимоном и Сахаром. Lunch: Яблоко, Яйцо (Целое), Картофель Тушеный с Мясом. Snacks/Other: Пирожок с Капустой. more...

3616 kcal

Exercise: Sleeping - 10 hours, Hiking - 4 hours, Dance (fast step, aerobic) - 35 minutes, Resting - 9 hours and 25 minutes. more...

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manilus's Journal, 04 Apr 18

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manilus's Weight History