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74 kg
Lost so far: 12.4 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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874 kcal
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Fat: 29.68g | Prot: 59.52g | Carbs: 90.39g.
Breakfast: Herbalife Vanilya Aromalı Shake. Lunch: Domatesler, Polonez Fit Yaşam Hindi Füme Eti, Haşlanmış Yumurta. Dinner: Yeşil Biber, Domatesli Biber, Pişmiş Patlıcan, Pişmiş Kabak, Sütaş Sarımsaklı Yoğurt. Snacks/Other: Nestle Nesfit Çilekli Tam Tahıllı Bar, Badem, Kuru Kayısı, Türk Kahvesi. more...
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578 kcal
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Exercise:
cam silmek - 40 minutes, RPM - 20 minutes, Samsung Health - 23 hours. more...
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Losing 5.6 kg a Week
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bilgehalit's Weight History
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