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Marooone
Journal
04 Apr 18
Marooone's Journal, 04 Apr 18
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Weigh In record (no journal entry) for 04 April 2018
86 kg
Lost so far:
17 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 April 2018:
922 kcal
Fat: 17.88g | Prot: 34.04g | Carbs: 160.52g.
Breakfast:
Кофе с Молоком.
Lunch:
Краски лета Суп с Цветной Капустой, Сметана , Творожная Запеканка с Изюмом.
Dinner:
Капуста Белокочанная, Куриный Суп Лапша.
Snacks/Other:
Сгущенка, Зеленое Яблоко, Red Bull Red Bull, Зеленое Яблоко.
more...
3100 kcal
Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 14 hours and 55 minutes, Elliptical - 1 hour and 35 minutes.
more...
Losing 6.3 kg a Week
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Marooone's Weight History
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