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haldun Akcakaya
Journal
04 Apr 18
haldun Akcakaya's Journal, 04 Apr 18
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Weigh In record (no journal entry) for 04 April 2018
111.4 kg
Lost so far:
15.3 kg
.
Still to go:
16.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 April 2018:
1801 kcal
Fat: 75.56g | Prot: 114.10g | Carbs: 163.48g.
Breakfast:
Tulum Peyniri, Kumru.
Lunch:
Tavuk Döner.
Dinner:
Mercimek Çorbası, Ev Kızartması, Tam Buğday Ekmeği, Izgara Köfte.
more...
3088 kcal
Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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haldun Akcakaya's Weight History
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