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Iets met Pasen...🙄
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83.5 kg
Lost so far: 5.7 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1581 kcal
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Fat: 90.74g | Prot: 62.20g | Carbs: 125.34g.
Breakfast: Lidl Magere Kwark, Crownfield Granola Fruit & Noten. Lunch: Salade met Sla, Avocado, Tomaat en/of Wortelen. Dinner: AH Oosterse Wokgroente, Rundergehakt, Omelet of Roerei. Snacks/Other: Tony’s Chocolonely Puur Meringue Kers, Baresa Houmous Gedroogde Tomaat met Basilicum, Hollandia Matze Crackers . more...
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Gaining 0.4 kg a Week
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erzs1967's Weight History
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