|
f25'6,5 w55'5 m35'6
|
59.4 kg
Lost so far: 0.2 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
|
1101 kcal
|
Fat: 76.71g | Prot: 59.28g | Carbs: 48.48g.
Breakfast: Kaufland Pomidor Cherry, Rukola, Szynka Pieczona, Szczypiorek, Mlekovita Masło Klarowane, Jajko. Lunch: Czarne Oliwki, Suszone Pomidory, Baresa Pesto Zielone, Cukinia. Dinner: Gruszki, Lidl Filet z Piersi Kaczki ze Skórą, Oliwa z Oliwek, Cebule, Green Factory Mix Sałat z Rukolą. Snacks/Other: Migdały. more...
|
|
1949 kcal
|
Exercise:
Conditioning exercise (health club) - 45 minutes, Resting - 6 hours and 55 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Grocery Shopping - 20 minutes. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Humoreska7's Weight History
|