ibrahimoguzhan's Journal, 04 Apr 18

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Weigh In record (no journal entry) for 04 April 2018

96 kg Lost so far: 9 kg. Still to go: 26 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2018:

1676 kcal

Fat: 68.14g | Prot: 70.18g | Carbs: 202.17g. Breakfast: Haşlanmış Yumurta, Tam Buğday Ekmeği, Zeytinler (Küçük-Ekstra Büyük). Lunch: Tam Buğday Ekmeği, Kızarmış Yumurta, Zeytinler (Küçük-Ekstra Büyük), Süzme Peynir. Dinner: Bulgur Pilavı, Kuru Fasulye. more...

2570 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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ibrahimoguzhan's Weight History

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ibrahimoguzhan's Journal, 04 Apr 18

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ibrahimoguzhan's Weight History