Weigh In record (no journal entry) for 04 April 2018
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67.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2966 kcal
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Fat: 42.24g | Prot: 336.61g | Carbs: 304.67g.
Breakfast: Banan, Aptonia Whey 80, Potatoes (Flesh, with Salt, Boiled). Lunch: Tonfisk i Vatten (Konserverad), Fried Egg, Fried Rice. Dinner: Aptonia Choco Cereal Bars, Dulano Stekt Kycklingfilé, Uncle Bens Ris. Snacks/Other: Aptonia Whey 80, Potatoes (Flesh, with Salt, Boiled), ICA Rökt Kalkon, Wasa Sport Knäckebröd, ICA Mild Lättyoghurt Vanilj. more...
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Gaining 4.9 kg a Week
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serge de gosson's Weight History
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