Weigh In record (no journal entry) for 04 April 2018
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148.1 kg
Lost so far: 7.5 kg.
Still to go: 78.1 kg.
Diet followed: Reasonably Well.
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1594 kcal
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Fat: 107.88g | Prot: 108.89g | Carbs: 49.62g.
Breakfast: Egg Omelet or Scrambled Egg, Avocado. Lunch: Chili, Tomatoes, Cooked Japanese (Daikon) Radish (Fat Added in Cooking), Green Snap Beans (with Salt, Drained, Cooked, Boiled), Mushrooms (with Salt, Drained, Cooked, Boiled), Fried Chicken Breast No Coating (Skin Eaten). Dinner: Cooked Green Cabbage, Fried Chicken Liver, Fried Chicken Liver. Snacks/Other: Coconut Milk or Cream (Liquid, Canned), Coffee (Instant Powder), Chicken Skin. more...
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Losing 2.8 kg a Week
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Jumptosummerbody's Weight History
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