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gapapa turunnya sedikit demi sedikit yg penting pasti...dan disyukuri aja setiap makanan yg kita makan ga usah ada rasa berdosa atau bersalah😊😊
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84.5 kg
Lost so far: 2.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1133 kcal
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Fat: 49.48g | Prot: 61.41g | Carbs: 119.07g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Garam, Tempe Orek, Wortel, Minyak Sayur Canola, Telur, Putih Telur, Herbalife Mixed Fiber. Dinner: Indomie Mi Goreng, Herbalife F1 Nutritional Shake Mix, Pepaya, Roti Isi (Campur Kering, Komersial). Snacks/Other: Lumpia Ayam, Naraya Oat Choco, Kacang Sangrai Kering (dengan Garam). more...
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2015 kcal
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Exercise:
Ironing - 1 hour, Fitness Training (Workout) - 35 minutes, Google Fit - 22 hours and 25 minutes. more...
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Losing 0.6 kg a Week
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ryalofby's Weight History
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