Weigh In record (no journal entry) for 04 April 2018
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75.4 kg
Lost so far: 7.6 kg.
Still to go: 2.7 kg.
Diet followed: 100%.
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1580 kcal
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Fat: 83.45g | Prot: 96.51g | Carbs: 110.42g.
Breakfast: Cooked Salmon, Butter, Boiled Egg, Decaffeinated Coffee. Dinner: Cheddar Cheese, Low Calorie Salad Dressing, Lettuce, Fried Pork. Snacks/Other: Mushrooms, Fried Rice, Calbee Fruit Granola, Water, Cheddar Cheese. more...
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Gaining 0.7 kg a Week
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Davejp70's Weight History
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