Andi_M's Journal, 27 Jun 12

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Weigh In record (no journal entry) for 27 June 2012

64.9 kg Lost so far: 1.1 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2012:

566 kcal

Fat: 8.97g | Prot: 22.92g | Carbs: 102.48g. Breakfast: Coffee. Lunch: White Mushrooms (Stir-Fried), Phyllo Dough. Dinner: Puffed Rice Cake. more...

1735 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Housework - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 2.3 kg a Week

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Andi_M's Journal, 27 Jun 12

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Andi_M's Weight History