Weigh In record (no journal entry) for 03 April 2018
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73.8 kg
Lost so far: 12.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1546 kcal
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Fat: 60.81g | Prot: 71.67g | Carbs: 190.30g.
Breakfast: la Vache Qui Rit Light, Bâton de Beurre Non Salé, Oeuf Dur, Café Café Noir, Lait Écrémé 0% Jibal Lait Écrémé 0% Jibal, Pain de Mie. Lunch: Pain de Blé Entier, Bouillon de Boeuf, Courgette, Bœuf. Dinner: Fraises, Fromital Raib du Bled 0%, Noix, Raisins Secs (sans Pépins), Noisette, Figues Sèches. Snacks/Other: Lait Entier, Pomme. more...
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2282 kcal
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Exercise:
Treadmill - 45 minutes, Cooking - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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iman_nour's Weight History
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