Weigh In record (no journal entry) for 03 April 2018
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104.9 kg
Lost so far: 5.7 kg.
Still to go: 30.0 kg.
Diet followed: Reasonably Well.
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460 kcal
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Fat: 12.53g | Prot: 40.65g | Carbs: 49.81g.
Lunch: Herdez Salsa, Tomatoes, Sweet Onions, Jalapeno Peppers, Garlic, Dole Chopped Romaine Lettuce, Ground Turkey. Dinner: Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Steamed or Boiled Scallops. Snacks/Other: Gala Apples. more...
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2922 kcal
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Exercise:
Bathing - 20 minutes, Desk Work - 6 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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