PENSK8R's Journal, 27 Jun 12

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Weigh In record (no journal entry) for 27 June 2012

68.3 kg Lost so far: 7.3 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2012:

1320 kcal

Fat: 51.75g | Prot: 114.00g | Carbs: 121.00g. Breakfast: Chocolate Chip Cookie Dough Bar. Lunch: Sugar Free Reduced Calorie Double Chocolate Pudding Snack, Ham and Cheese Scramble. Dinner: All Natural Mixed Vegetables, Boneless Skinless Chicken Breasts, 2% Reduced Fat Calorie Countdown Chocolate Milk. Snacks/Other: Atkins Advantage Chocolate Chip Cookie Dough Bar. more...

1915 kcal

Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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PENSK8R's Journal, 27 Jun 12

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PENSK8R's Weight History