Weigh In record (no journal entry) for 03 April 2018
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67.1 kg
Lost so far: 8.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2074 kcal
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Fat: 54.46g | Prot: 177.42g | Carbs: 216.97g.
Lunch: Great Value Beef Chuck Tender Steak, Egg, Russet Potatoes (Flesh and Skin). Dinner: Chicken Dark Meat (Roasting), Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking), Chicken Dark Meat (Roasting), Dry Soba Japanese Noodles. Snacks/Other: Fortune Bakery Red Bean Paste Shao Bing, Cherry Tomatoes, Grapefruit. more...
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2686 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 15 hours. more...
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Losing 1.3 kg a Week
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Sonny1523's Weight History
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